Training Log Book for Kettlebell Sport

This is your training log book for kettlebell sport. It is the sport I fell in love with years ago. I hope this book will help you to keep track of all your training sessions during your kettlebell sport journey. But, if you wish, you can log any type of kettlebell or strength training sessions in this book.

What is in the training log book for kettlebell sport?

• 150 predefined training session logs (150 pages)
• 3 pages of personal records and ranks
• 3 pages of projected target weights and pace
• Information on suggested minimum pace/rpm per kettlebell sport lift
• Information on how to pace reps from 4 rpm to 20 rpm
• Free pen to write your logs
• Book language is in English

Video of the training log book

Logging for kettlebell sport

As we all know, or you will soon find out, kettlebell sport is one of the most fantastic sports there is, but it can also be very hard on you. So always train with your heart, be patience in your progress and show perseverance, because that is how kettlebell sport works. Keep this in mind always and at any stage of your kettlebell sport journey. That is why you log your kettlebell sessions in this book, to measure your progress.

Credits for this training log book for kettlebell sport

This book was inspired by the training log book from the English Kettlebell Association, designed by Tracey Howson. With approval of them I created this one. So a very special thank you will go to the people of that association. Thanks guys!
Website: https://www.englishkettlebells.org

Let’s rock! Barry André

• Head coach Rotterdam Kettlebell Academy
• IKFF Kettlebell Master Trainer
• Coach Rotterdam Kettlebell Sport Team
• Gold medal WKSF World Championship Kettlebell Sport 2019 – Snatch
• Silver medal WKSF World Championship Kettlebell Sport 2019 – LongCycle
• Holder of multiple Dutch National records in Kettlebell Sport
• Former Dutch National Champion Kettlebell Sport